START WITH THE RIGHT FIRST STEP
Not sure where to begin? We’re here to help you find your way.
Almost everyone who walks through our door started with the same question: “Is this right for me?”
You don’t need a diagnosis, a referral, or any experience. You don’t need to be fit or flexible. You just need a starting point — and helping you find the right one is our job, not yours.
THREE WAYS TO START
Pick whichever feels right
Let’s have a chat
If you’re not sure what you need, this is the one to pick. Tell us what’s going on – the pain, the diagnosis, the thing you’ve stopped being able to do and we’ll point you in the right direction.
It might be physio, a course, a class, or the pool.
Book an assessment
If you’re in pain, recovering from surgery, or managing a condition, start one to one.
You’ll receive a thorough assessment, a plain-English explanation of what’s going on, and a plan for what comes next.
Join a class
Ready to get moving in a group? Reformer and strength & balance classes both run with a physio in the room.
Every new reformer client starts with a one-to-one induction, so your first class never feels like the deep end. You’ll learn the bed, find your level and meet your physio. Strength & balance runs in six-week blocks with no induction needed.
What happens after you start
Wherever you begin, the path is the same: we work out what your body needs, guide you into the right classes at the right level, and progress you steadily. Most of our clients end up in some mix of reformer and strength work because that’s what keeps you moving well for the long term.
Worried you’re not fit enough?
You won’t be behind. Most of the people in our classes started exactly where you are – after an operation, a diagnosis, a long pause, or years of avoiding gyms or exercise altogether. We’ll help you acheive big, confident, sensible movement, at your level, with a physio in the room. Taking the handbrake off your life and ensuring you have the quality of life you deserve.
Still not sure?
That’s what we’re here for. Tell us what’s going on and we’ll help you work out where to begin.