REFORMER PILATES - MOVEMENT MEDICINE LED BY PHYSIOS
Small classes, clear levels and real progression with a chartered physiotherapist in the room.
REFORMER PILATES
A different way of getting stronger
The springs and moving carriage adapt to you, not the other way around.
That makes it one of the best tools we know for building real strength, whether you’re returning after injury or surgery, managing a condition like osteoporosis or arthritis, or simply want to get strong with expert eyes on you.
THE DIFFERENCE
Why physio-led matters
Every class at Cottesloe Physio is designed and taught by chartered physiotherapists.
We know what your knee replacement means for the springs you load. We know what a DEXA scan result means for how you should train and crucially, how much you still can.
“Let’s move. Let’s build strength. Let’s build confidence.”
We teach big, confident movement. No fluff.
FIND YOUR LEVEL
Never out of your depth. Never under-challenged.
Classes run at clear levels, and you’ll be guided to the right one at your induction.
Clinical Reformer Pilates
The place to start if you’re coming back from injury or surgery, or managing a condition. Small groups, foundations first, and a physiotherapist adapting every exercise to what your body actually needs.
Control Reformer Pilates
Once your foundations are solid, this is where strength and mobility come together. Bigger ranges, more load, and the control to move well under both, providing progression.
Athletic Reformer Pilates
Our hardest class. Strength work with cardio built in, at a pace that will test you. This is for people who already train, or who’ve worked up through the levels and want more.
We also offer 1:1 and small group sessions where we help to you achieve your goals. Whether you are recovering from an injury or wanting to help improve your sporting performance we can help you. Using a variety of small equipment and the reformers. You can also book in small groups.
YOUR FIRST STEP
Your first class should feel like your tenth
Every new reformer client starts with a one-to-one induction with a physiotherapist.
Learn the bedHow the reformer works, how it moves, and how it adapts to you.
Find your levelWe work out which class suits where you are right now and get you started.
Tell us what you’re carryingInjuries, diagnoses, worries – anything your body is managing.
From there, you join classes at your level.
IS THIS FOR ME?
Is reformer pilates right for you?
It’s ideal if you’re…
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Managing osteoarthritis -
Recovering from a knee or hip replacement -
Working with lower back pain -
Managing osteoporosis -
Coming back from a long break -
Fit already, and want a serious technical challenge
If you’re not sure, ask us.
All of our classes are run as memberships
Ready to start?
Book your one-to-one induction, or if you’d rather talk it through first, get in touch with us.