NEWS & VIEWS
Empowering people for better health
Twin to Twin Transfusion Syndrome – A personal experience
On the 15th of October we will be holding an open day to celebrate our 5th birthday as a Physiotherapy clinic. We will be raising money for the Twin to Twin Transfusion Foundation, Bethan has written a bit (actually quite a lot) about her experience with it and why we...
Massage
Debbie Woulds discusses Sports Massage and it’s benefits…. Sports massage is a type of massage technique that incorporates the manipulation of soft tissues in order to relieve tight and sore muscles. Soft tissue can include skin, muscle, tendon, ligament and fascia...
Running Workshop
Are you interested in improving your running and avoiding injuries? Runners often neglect training that doesn’t involve running but taking some time to work on your strength and flexibility can have a huge impact. There is no doubt about it running can take its toll...
Postnatal Pilates
Postnatal Pilates is specifically designed to improve your pelvic floor and deep abdominal muscle strength after giving birth as well as working on the bigger muscle groups you need to get back your pre pregnancy fitness levels.
Introduction to Yoga course
Introduction to Yoga If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aiding your mental well being. Who can practice yoga,...
Prenatal Pilates Course
There are many body changes that occur over the nine months of pregnancy. The weight of the growing baby puts pressure on the pelvic floor muscles. As the foetus grows it shifts the centre of gravity forwards so the overall equilibrium of the spine alters as the...