Each physiotherapy session is targeted to meet your individual needs and help you to achieve your goals. Your initial appointment will include a detailed assessment and physiotherapy treatment which may include:
Education and Advice
Empowering you with the knowledge you need to make a full recovery is one of our priorities at Cottesloe Physio. All the information we give you is based on clinical experience and is up to date with the current evidence based practise helping you to make a faster recover.
Soft tissue Work
Including massage, trigger point releaseand myofascial release, helping to alleviate aches, pains and injuries that are attributed to your body's soft tissue. It helps to increase blood flow, improved flexibility and relieve muscle tension amongst many other benefits.
Joint mobilisation and manipulation
Mainly used to treat joint pain and stiffness helping you to regain full joint range and pain-free movement.
This has unique elastic properties that allow it to provide dynamic support whilst allowing full range of motion at your body parts. Kinesoloy tape can last for up to a week helping to accelerate the healing process from trauma, injuries and inflammatory conditions.
This is arguably the most important part of the treatment process. Including self mobilisation exercises, stretching and a graduated strengthening programme we aim to have you feeling your best and fit for whatever activity you wish to partake in whether that be walking the dog or running a marathon! Using our softwar Trackactive you can receive your exercise program via an app, email, web login or PDF where you can see videos of your exercises and log your sessions helping you to keep on track and your physiotherapist informed of your progress.
Conditions We Treat
And Many More.... Just drop us an email or give us a call if your condition doesn’t
appear on this list.