01296 326377

info@cottesloephysio.co.uk

PHYSIOTHERAPY

Targeted to meet your individual needs and help you to achieve your goals

 

“take care of your body. It’s the only place you have to live” Jim Rohn

Book Physio
Are you living life with the handbrake on due to pain? We provide patient focused treatments working on your physical and mental health to empower you to get your life back!

Assess

Our physiotherapy team will discuss your history and lifestyle and complete a full assessment of your injury and the surrounding areas to make sure they understand the specific tissues involved.  This will make sure you get fast effective treatment along with a clear diagnosis and plan.

Treatment

With a thorough understanding of your diagnosis our team will get to work to remove your pain through a combination of manual therapy, taping and targeted exercise retraining and acupuncture. We will also empower you with the knowledge to make lifestyle changes that will not only help your injury but your overall well being as well.

Movement Screening

With your pain settled our team can review your movement patterns that may lead to recurrence of your injury or have caused your initial complaint. It is a great way to take control of your future movement health and well being. We want to make sure you are moving in the most effective way and prevent any future injuries.

Exercise

Each client will receive an individually tailored home exercise programme to maximise the benefits of their clinic visits. These will be sent through via our exercise catalogue with full videos included for ease of use and understanding.


You may also be advised to join one of our classes for ongoing support.