Welcome to Cottesloe Physiotherapy

our mission is to help you achieve your goals and improve your everyday function, whether that be to decrease pain or improve strength for performance in sporting activities.

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REFORMER
HYDROTHERAPY
PHYSIOTHERAPY
RIDER PERFORMANCE
Welcome to Cottesloe Physio

Pain Management

Management of long term conditions and acute pain. Our in-depth knowledge of pain science and musculoskeletal injuries put us in the perfect position to help you eliminate pain.

Sports Injuries

Getting you back to doing what you love. Whether you’ve got a new injury or an ongoing problem we can advise, treat and rehabilitate you back to full fitness.

Back and Neck pain

Physiotherapists are specialists in the care of back pain and will be able to offer advice and treatment.

Health and Wellbeing

Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle.

Posture

Modern life – doubled up over screens, bent over desks, stressing about deadlines – takes a considerable toll on posture. We can help you to take better care of your body.
Q

MOT

Check ups to keep those little niggles at bay and make sure your body is performing optimally and efficiently. Invest in your health!
Committed To Excellence

Services at Our Clinic

Physiotherapy

After a thorough assessment where we diagnose your problem we come up with a treatment plan which is targeted to meet your individual needs and help you to achieve your goals.

Pilates

Strengthen, stretch and tone your body in a safe and pain free-way. Our classes are taken by a Chartered Physiotherapist.

 

Reformer

Pilates classes using our reformer beds. Giving you a full body work out with the added resistance of the springs and movement of the carriage.

Hydrotherapy

The Buoyancy of the water reduces the load on painful joints and muscles making movement easier. The warmth of the water helps improve flexibility, relieve pain, relax the user and improves circulation.

Acupuncture

Used in conjunction with with physiotherapy as an integrated approach to the management of pain and inflammation.

Rider Performance

We offer a specialist service for horse riders providing a combination of physiotherapy for injuries and aches and pains and biomechanical assessments, as well as specific pilates classes, enabling you to optimise your riding performance.

Contact

Working Hours

Our clinic is open

Monday : 5pm - 9pm

Tuesday : 7am - 5pm

Wednesday : 9.30am - 9pm

Thursday : 4pm - 9pm

Friday : 7am - 5pm

Saturday-Sunday : Closed

NEWS FROM COTTESLOE PHYSIOTHERAPY

Stay tuned for our up-to-date news, advice and events written by our team of specialists at Cottesloe Physiotherapy

Massage

Massage

Debbie Woulds discusses Sports Massage and it’s benefits…. Sports massage is a type of massage technique that incorporates the manipulation of soft tissues in order to relieve tight and sore muscles. Soft tissue can include skin, muscle, tendon, ligament and fascia...

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Running Workshop

Running Workshop

Are you interested in improving your running and avoiding injuries? Runners often neglect training that doesn’t involve running but taking some time to work on your strength and flexibility can have a huge impact. There is no doubt about it running can take its toll...

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Postnatal Pilates

Postnatal Pilates

Postnatal Pilates is specifically designed to improve your pelvic floor and deep abdominal muscle strength after giving birth as well as working on the bigger muscle groups you need to get back your pre pregnancy fitness levels.

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COVID update

As you are no doubt aware the government has lifted many of the Covid restrictions. 

However, everyone’s safety remains our concern and we will continue with many of our Covid protocols. 

Please continue to wear facemasks, we will be as well and please do not arrive more than 5 minutes before your class or appointment as we are still not using the reception area.