STRONGER FOR LIFE.

 
 
 
 
  
 
 
 Cottesloe Physio
  
 13 Google reviews 
 
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 Anne Meese 
 
 
 
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In 2023 I fell and fractured my hip, resulting in hip replacement surgery. I came out of hospital, having also been diagnosed with osteoporosis, feeling frail and anxious. I have always been an active person and hate to feel incapacitated but being in my mid 70’s I was worried that the strength and mobility I had lost may never return. I wanted to try and regain strength particularly in my legs and lower body, but was unsure if this would even be possible. Having briefly used the services of Cottesloe in the past I decided to contact them in the hope they would be able to aid my recovery, and I am so glad I did. I attended regular Reformer Pilates classes and occasional 1:1 physiotherapy sessions. Nine-months ago I began weekly strength and balance classes and now my whole body feels so much stronger and more supple and I am absolutely delighted with my results . My confidence has improved significantly and I am able to be as active as I was before my hip surgery, including keeping up with my springer spaniel as he races round an agility course each week. If you are thinking of working with Cottesloe I would say go right ahead and do it. Change doesn’t come over night but if you take all the help and advice you can from Cottesloe and are prepared to put the work in, I am sure you will experience, significant positive change
  
 
  
 
 
 
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 Terry Fryer 
 
 
 
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Cottesloe Physio is an amazing establishment offering extensive examination and rehab from physiotherapy onwards.  If you choose this route or choose to join reformer classes, strength and weight classes or hydro therapy, every aspect of your needs are taken into account with experienced physiotherapists knowing your care plan. Graham and I had different problems! Mine …lack of leg muscle due to bilateral TKR  and lack of balance, Grahams plantar fasciitis and Achilles heal problems….we've grown in strength and confidence by attending regular reformer classes. The assurance that every class is taken by qualified physios, knowing our strengths and weaknesses are accounted for, the exercises adapted  as and when fit (as they do with everyone in their class).  We are empowered by exercising in the hands of wonderful physios creating a safe and secure environment in our 70’s! We always recommend everyone to Cottesloe Physio as the best!
  
 
  
 
 
 
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 Julie Lane 
 
 
 
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I have a degenerative spine condition that was trapping nerves and affecting movement in my feet. From the start Bethan at Cottesloe Physio was kind, understanding and reassuring, helping me understand my condition and giving me the confidence not to panic. Her gradual strengthening programme, along with the excellent reformer Pilates classes, has made a huge difference. A year on my symptoms have improved significantly and now I have the knowledge and tools to manage my condition myself. Bethan and her team have been fantastic throughout, professional, supportive and genuinely caring. I'm so grateful I was recommended to the practice, it's been a real game changer and im always singing their praises to my friends.
  
 
  
 
 
 
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 Carol Jarvis 
 
 
 
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Over a number of years I have had problems with my back, foot and hip pain and gluteal tendinopathy which was affecting my everyday walking. I have seen Beth and Ella in the past and they are good listeners and gave useful advise. I particularly enjoy and find great all round benefit from attending weekly Reformers Pilates. I never want to miss a session as it seems to address most of my issues and sets me up for the week. I wish Cottesloe Physio was nearer to my home.
  
 
  
 
 
 
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 Katherine Taylor 
 
 
 
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Bethan and her team are amazing . Every week, they thoughtfully plan class routines tailoring if necessary to individual injuries while building strength.  I am able to do the sports I love without injuring myself thanks to their high standard, guided exercises. My slipped disc and dodgy knees are kept under control. Can’t thank the team of super hero physios enough
  
 
  
 
 
 
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 Paul Gurney 
 
 
 
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Very nice, knowledgable people and lovely setting
  
 
  
 
 
 
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 Rob Webb 
 
 
 
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I saw Bethan in February 2022 after suffering chronic back pain. Within  a month of starting treatment I could start doing physical jobs again such as chain sawing. I have found her to be caring, knowledgeable and attentive and would recommend her to anyone suffering with back problems. She has the magic touch thank you.
  
 
  
 
 
 
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 Sara Wiegand 
 
 
 
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I really can't recommend the fantastic team at Cottesloe Physio highly enough. I have been doing Pilates classes with them in the studio for some time - both mat Pilates and Reformer Pilates - and have had the pleasure of being instructed by Beth, Katy, Louise and Grace. During lockdown, I've been doing online classes (with Louise and Katy) and LOVING THEM! The instructors always make them challenging and interesting, mixing up the routines each week. They are so welcoming and incredibly knowledgeable and skilled - I have found the classes massively beneficial to both my physical and mental wellbeing. I have also visited them for physio following a skiing knee injury - their empathy, professionalism and expertise was second-to-none. I am now recuperating at home after a knee op but can't wait to resume physio with them and get back to the fantastic Pilates classes. Thank you to the whole team!
  
 
  
 
 
 
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 Helen Moppett 
 
 
 
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Extremely good, hands-on and exercise based physio.  The most beneficial physiotherapy I have ever had!
  
 
  
 
 
 
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 Ernst Wagner 
 
 
 
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After a prolapsed disk some 3 1/2 years back Jo and I joined for two weekly classes of Pilates and/ or Yoga. I have not looked back since as it's opened my eyes to a form of excercise and movement which keeps me supple and flexible with core strength development another benefit thrown in. I have also used the physiotherapie treatments  Beth and colleagues offer when it was needed with a positive result at all times and  after a couple of sessions only. Glad we found you, Thank you all