MOVE WELL. STAY STRONG. AGE WITH CONFIDENCE.
At Cottesloe Physio, we help people in the second half of life feel stronger, steadier, more mobile and more confident in their bodies
How we Help
The right mix of support, built around you
Physiotherapy
Expert assessment and a clear plan, one to one – the start of the journey, not the destination.
Reformer PILATES
Physio-led classes at every level – movement medicine, with expert eyes on you.
STRENGTH & BALANCE
Classes built for the second half of life – muscle, bone, balance and everyday independence.
age well membership
One plan that brings it all together: strength, mobility and expert support for the long term.
Not a gym. Not a mainstream reformer studio.
We are a physiotherapy-led movement studio for people who want expert support, sensible progression and a clear plan for long-term health.
Many of our clients come to us after pain, injury, surgery, joint replacement, an osteoporosis diagnosis, a loss of confidence or simply the realisation that staying strong now really matters.
You do not need to be fit, flexible or experienced to start. You just need to be ready to take the next step.
Expert guidance you can trust
Our classes and treatment are led by Chartered, HCPC-registered physiotherapists with over a decade of clinical experience and we train every single month to stay at the front of the evidence.
Physio-led
Every class designed & taught by chartered physiotherapists
10+ years
Monthly CPD
GP trusted
I have a degenerative spine condition that was trapping nerves and affecting movement in my feet. From the start Bethan at Cottesloe Physio was kind, understanding and reassuring, helping me understand my condition and giving me the confidence not to panic. Her gradual strengthening programme, along with the excellent reformer Pilates classes, has made a huge difference. A year on my symptoms have improved significantly and now I have the knowledge and tools to manage my condition myself. Bethan and her team have been fantastic throughout, professional, supportive and genuinely caring. I’m so grateful I was recommended to the practice, it’s been a real game changer and I’m always singing their praises to my friends.
Start with the right first step
Not sure whether you need physiotherapy, a class, or just a conversation? Get in touch and we will help you choose the right starting point — no pressure, no jargon.
Contact
Working Hours
Our clinic is open
Monday : 5pm - 9pm
Tuesday : 7am - 5pm
Wednesday : 9.30am - 9pm
Thursday : 4pm - 9pm
Friday : 7am - 5pm
Saturday-Sunday : Closed