Oct 5, 2022
On the 15th of October we will be holding an open day to celebrate our 5th birthday as a Physiotherapy clinic. We will be raising money for the Twin to Twin Transfusion Foundation, Bethan has written a bit (actually quite a lot) about her experience with it and why we...
May 3, 2019
Debbie Woulds discusses Sports Massage and it’s benefits…. Sports massage is a type of massage technique that incorporates the manipulation of soft tissues in order to relieve tight and sore muscles. Soft tissue can include skin, muscle, tendon, ligament and fascia...
May 3, 2019
Are you interested in improving your running and avoiding injuries? Runners often neglect training that doesn’t involve running but taking some time to work on your strength and flexibility can have a huge impact. There is no doubt about it running can take its toll...
May 2, 2019
Postnatal Pilates class Postnatally the pelvic floor is weak and injured and needs to be retrained. High-impact activities such as running are associated with a rise in intra-abdominal pressure increasing the force through the pelvic floor. Highlighting the importance...
Aug 30, 2018
Introduction to Yoga If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aiding your mental well being. Who can practice yoga,...
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