PILATES

Strengthen, stretch and tone your body in a safe and pain free-way

Our classes have a maximum of 10 people and are taken by a Chartered Physiotherapist.

This allows individual advice and hands on adjustments to be given to each patient throughout the sessions, allowing you to get the very most out of your pilates session. Physiotherapists have an in depth understanding of how the body works and will understand the nature of any injury or problem you may have. We use small equipment in the classes and like to keep them challenging, varied and fun.

Level 1 Pilates

Suitable for beginners and those with injuries or those wanting a gentler paced class.

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Open Pilates

Suitable for all levels. Options will be given to tone down an exercise or to take it to the next level.

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Level 2 - 3 Pilates

This is a more advanced class suitable for those who are wanting to push themselves and really work on physical fitness and strength.

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Yogalates for horseriders

This session is a mixture of yoga and pilates and is aimed at improving your riding performance.

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Pilates for pregancy course

This is a 4 week course aimed to assist you in your pregnancy journey and help strengthen your mind and body.

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One to One Pilates sessions

During these sessions we work on a 1:1 basis with you to help you achieve your goals. Weather you are recovering from an injury or wanting to help improve your sporting performance we can help you achieve your goals.

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A 1:1 assessment is strongly advised before starting the group sessions (especially if you have any injuries) to assess your strengths and weaknesses and introduce you to the basics of Pilates. This will allow the group sessions to be tailored to your individual needs. This will be a one off payment of £45 and will include 1 free class session.

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Pilates for pregnancy course

The next Course will be running on a Wednesday evening at 7pm from the 26th of September to the 17th of October.

Pricing

Single session £15.00

4 classes per month £45.00

8 classes per month £80.00

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