Aug 30, 2018
Introduction to Yoga If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aiding your mental well being. Who can practice yoga,...
Aug 29, 2018
There are many body changes that occur over the nine months of pregnancy. The weight of the growing baby puts pressure on the pelvic floor muscles. As the foetus grows it shifts the centre of gravity forwards so the overall equilibrium of the spine alters as the...
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