May 3, 2019
Debbie Woulds discusses Sports Massage and it’s benefits…. Sports massage is a type of massage technique that incorporates the manipulation of soft tissues in order to relieve tight and sore muscles. Soft tissue can include skin, muscle, tendon, ligament and fascia...
May 3, 2019
Are you interested in improving your running and avoiding injuries? Runners often neglect training that doesn’t involve running but taking some time to work on your strength and flexibility can have a huge impact. There is no doubt about it running can take its toll...
May 2, 2019
Postnatal Pilates class Postnatally the pelvic floor is weak and injured and needs to be retrained. High-impact activities such as running are associated with a rise in intra-abdominal pressure increasing the force through the pelvic floor. Highlighting the importance...
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